Music Therapy FAQs

Music therapy is the evidence-based, clinical use of music and music-based interventions by a board-certified music therapist to help individuals achieve personalized goals. Sessions may include singing, instrument playing, songwriting, musical games, movement to music, receptive listening, improvisation, and other music experiences tailored to each person's unique needs.

Music therapy can support growth and improvement across many areas, including cognitive, emotional, communication, social, physical, and musical functioning. Every session is individualized to build on each client's strengths while working toward meaningful therapeutic goals.

Music therapy can support a wide variety of individualized goals, depending on each client’s strengths, needs, and interests. Goals may include communication, emotional expression and regulation, social connection, motor skills, attention, confidence, creativity, self-advocacy, and overall wellbeing. Because every person is different, sessions are designed around goals that are meaningful and relevant to the individual.

Each music therapy session is individualized based on the client’s interests, strengths, needs, and goals. Sessions may include singing, instrument playing, songwriting, movement, music-based games, improvisation, or listening to preferred music. Activities are adapted to support each client’s communication, emotional expression, social connection, motor skills, confidence, and overall well-being.

Yes. Music therapy can be adapted to support autistic and neurodivergent clients in ways that honor each person’s communication style, sensory needs, interests, strengths, and preferences. Sessions are individualized and may use preferred music, movement, instruments, visual supports, or other creative approaches to support goals such as self-expression, emotional regulation, communication, connection, confidence, and overall well-being. Our approach is neurodivergent-friendly and focused on supporting the whole person rather than trying to change who they are.

Music therapy may be appropriate for individuals with developmental disabilities, autism spectrum disorder, ADHD, intellectual disabilities, neurological conditions, mental health concerns, dementia or Alzheimer's disease, physical disabilities, speech and communication challenges, or those recovering from illness or injury. It can also support individuals experiencing stress, grief, trauma, or major life transitions.

At this time, Safe and Sound Music Therapy does not accept insurance directly. However, we understand that every family's needs are different and are happy to discuss flexible payment options to help make services more accessible. Please reach out to learn more about available options.

Not at all! No musical experience or special musical ability is needed to participate in music therapy. Sessions are designed around each client’s individual strengths, interests, comfort level, and goals. The focus is not on musical performance, it’s on using music as a supportive and engaging tool for growth, connection, expression, and well-being.

Safe and Sound Music Therapy provides services throughout Maryland, Washington, DC, and Northern Virginia. We serve clients in and around communities including Columbia, Ellicott City, Silver Spring, Rockville, Gaithersburg, Annapolis, Chevy Chase, Odenton, and Arlington. Availability may vary depending on location, so please reach out to see if services are currently available in your area.

Getting started is simple! Begin by completing our new client inquiry form or contacting Safe and Sound Music Therapy directly. We’ll learn a little about you or your loved one, discuss your goals and interests, answer any questions you may have, and determine whether our services are a good fit. From there, we can discuss availability and the next steps for beginning music therapy.